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Guilt comes from a feeling of responsibility for some wrongdoing.

Conviction can result from the Holy Spirit’s efforts to turn us away from sin and guide us to our heavenly Father. But not all guilt stems from ungodly actions.

False guilt, which is not prompted by sin, can surface for a variety of reasons, such as disappointment in one’s own performance, a sense of shame over past events, or criticism from others for unmet expectations. Rejection or a pattern of abuse from childhood can also trigger this emotion. False guilt is a powerful weapon the enemy uses to direct our thoughts away from the Lord.

Whether false or real, the emotion of guilt divides our mind, drains our energy, and creates a sense of insecurity. If we allow it to linger, we can start to have doubts about God’s goodness and love for us. Depression and hopelessness may follow. To cope, some people develop compulsive behaviors in an attempt to replace self-reproach with something pleasurable. Excessive amounts of food, television, internet, shopping, and exercise are common ways people try to push away self-condemning thoughts.

Addressing guilt quickly is important. Acknowledge the emotion to the Lord, and identify the reason behind it. If you’ve violated God’s law, ask His forgiveness, and take steps to change the behavior. If you discover false guilt, confess it and ask God to adjust your thinking to match His. In either case, praise Him because He doesn’t want His children carrying unnecessary burdens and has promised to forgive our sins.

By Dr. Charles Stanley
Used by Permission

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“Rejoice in the Lord and be glad, you righteous; sing, all of you who are upright in heart!” Psalm 32:11

Have you ever had a secret? As children we likely all kept secrets from our parents about the things we did that we knew were against the rules. It’s part of growing up.

As adults, many of us have secrets. We may have done things that have severe consequences if someone found out. We conceal our past actions because they could bring embarrassment or humiliation on us. Maybe we fear the way someone we love will see us if they knew.

The problem with keeping secrets is that they bring consequences of their own. Living in fear of discovery affects our happiness and our relationships. It stands in the way of true intimacy with other people.

King David learned that keeping secrets from God was detrimental to his mind and body. In Psalm 32, David describes how keeping quiet before God about his sin haunted him day and night. He writes, “When I kept silent, my bones wasted away…. my strength was sapped.” But when he admitted his mistakes to God, his guilt was gone.

Based on what I read in Scripture, I believe that because of God’s nature and His relationship with David, God had forgiven David’s sin long before David asked for forgiveness. But the guilt David felt lingered. The moment David confessed his sin to God, his guilt was gone, his spirit was lifted, and his relationship with God was restored.

God, because of Jesus’ sacrifice on the cross, I am forgiven of my sins. But, Lord, I want to be free from any guilt that I feel. Help me be honest with myself and with You about the truth of my pride and rebellion. Amen.

By Debbie West

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Dealing With Guilty Feelings

Guilt comes from a feeling of responsibility for some wrongdoing.

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True Confession

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Dealing With Guilty Feelings

Guilt comes from a feeling of responsibility for some wrongdoing.

Follow Us On:

True Confession